Dr Manan Gupta

I guide therapy by linking how your brain is working with what you feel, so we translate clinical insight into concrete, day-to-day shifts. In my clinic in Karnal and via secure online sessions in English or Hindi/Urdu, I keep the pace steady, practical and respectfully attentive to your timing. We map symptoms, try brief in-session experiments, build simple mindfulness and behavioural steps, and review medication only when it clarifies progress, with focused notes between meetings to sustain momentum. People seeking clearer understanding and lasting change often find this approach helpful.