
Understanding Stress: The Silent Epidemic
Stress got you down? This guide explores its impact, reveals effective coping mechanisms, & encourages seeking help for ultimate well-being.
“A passionate mental health practitioner inclined towards ethical mental health care practices, Madhumita has 11+ years of experience in counselling clients from diverse mental health issues. Madhumita has delivered numerous workshops, seminars, webinars and awareness programes in schools, colleges and corporates.”
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Bangalore, India
UGC Recognized University
Year: 2011
Udemy
Year: 2019
Albert Ellis Institute and YD Academy
Year: 2021
IAHP
Year: 2014
Indian Asociation of Clinical and Academic Hypnosis (IACAH) and YD Academy
Year: 2020

Stress got you down? This guide explores its impact, reveals effective coping mechanisms, & encourages seeking help for ultimate well-being.