Lyndsay

Mrs Lyndsay Goulding

Counselor

“Qualified counsellor / CBT therapist, working one-on-one to help uncover the source of stress, pain, frustration in a person's life.”

About Me

When stress, pain, or frustration weigh heavily, finding clarity can feel challenging. As a qualified counsellor, I work one-on-one to help you uncover their source. Our sessions offer a safe, confidential space. We will explore thoughts and patterns, gently making sense of what lies beneath. This approach suits those seeking to understand their deeper feelings and cultivate lasting change.

Approach

Finding the roots of distress often means tracing small, repeatable moments and the meanings you give them, then testing different ways of responding. I work with people from Coventry and the West Midlands and online in English, keeping sessions focused and paced to your rhythm whether we meet face-to-face or via video. We attend to thoughts, bodily responses and patterns between sessions, try practical experiments from CBT, and reflect together so learning feels gradual and manageable. This approach suits those seeking clearer thinking and steadier mood.
Contact Lyndsay

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Qualifications

Bachelor of Arts (Honours) in Counselling

Gloucester University

Year: 2016

Foundation Degree of Science in Cognitive Behavioural Therapy

Worcester University

Year: 2014

Memberships

British Association for Counselling and Psychotherapy (BACP)

Counsellor / Psychotherapist

Membership: 0774968

Service Areas

The Park Counselling Centre

In-person & Online

Coventry, West Midlands

United Kingdom

Coventry, United Kingdom