Ms Lucy Bello
Psychotherapist
“Are you overly critical of your abilities? Is there a relationship issue troubling you? Are you overwhelmed with sadness or grief after a medical diagnosis/death of a loved one? If you need something more, I can provide a fresh perspective with a warm, non-judgmental, empathic approach.”
About Me
Approach
In our counselling sessions, I utilize an integrative and client-centred approach, tailoring the work to your unique needs and goals. Together we will embark on a journey of self-discovery, growth and transformation, empowering you to create positive and meaningful change in your life. I draw upon various therapeutic modalities including Psychodynamic, ACT, CBT and mindfulness based techniques.
Ask a quick question or arrange a time to meet.
Services
Is a critical voice in your head questioning your abilities? Are you struggling with friendships or family issues? Do you find yourself overwhelmed with grief after the loss of a loved one? Life presents challenges which can often be navigated with the help of friends and family. However, there are times when we may feel overwhelmed. I provide a fresh perspective with a warm, non-judgemental, empathic approach, working together to find ways to help you process and move forward. Similarly, you don't need to be in a crisis to benefit from therapy. It can help you put words to any general feelings of dissatisfaction experienced.
I have extensive experience working with stress, anxiety and depression, with a particular interest in issues arising from life transitions/dealing with change. Building awareness of how anxiety may distort reality and instill self-limiting beliefs, we can look at challenging negative thoughts, set small goals and practice self-compassion to face your fears.
The first step towards asking for help can be difficult. If you are reading this, you are already on the path to change. Together, we will look at what is going on for you now. We will explore how events and emotions in the past have influenced your feelings and behaviour. This will give us a better understanding of your current needs and how to meet them.
Services Offered:
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Climate Grief Support
Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.
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Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Works With:
- •Adults
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat - •
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
Richmond and Hillcroft Adult and Community College
Registrations
British Association for Counseling and Psychotherapy (BACP)
Counsellor; Psychotherapist