About Me
I offer a supportive space for individuals navigating difficult feelings like anxiety, grief, and low self-esteem. Drawing on an integrative approach, including CBT, we can explore practical ways forward. This client-centred approach ensures our work is tailored to your unique needs and goals. Together, we can build resilience and find clarity, whether you're facing life transitions or relationship challenges.
Approach
You’ll notice sessions alternate between focused, practical steps and quieter, reflective moments that honor whatever brought you in. Meeting in San Antonio or online in English, I keep scheduling flexible so therapy fits work and family demands and we can move at a pace that feels manageable. We use brief behavioral experiments, targeted cognitive shifts, and simple mindfulness practices between sessions to test what helps with anxiety, grief, or relationship stress. This way of working tends to help adults and couples seeking clearer coping and steady progress.
Contact Louisa
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Relationship Counseling
- •Mindfulness
- Therapy