Lightoflights

Lightoflights

Telehealth Provider

“You know something needs to change. You just haven't figured out what to do about it yet. We help you make sense of what's happening and work out what to do next.”

About Us

Sometimes you know what's wrong. Sometimes you just know you're not yourself anymore. Maybe you're overthinking everything. Trying to make sense of a relationship. Recovering from heartbreak. Feeling emotionally exhausted. Carrying something you've never really talked about. Or wondering why something that used to feel manageable doesn't anymore. You don't need to have the right words for it. At Lightoflights, we help you understand what's happening, including the patterns underneath it, and work out what needs to change. Sometimes that means working through something you're facing right now. Sometimes it means understanding a pattern that keeps showing up in your relationships, emotions or decisions. You can start where you are. We'll work from there.

Approach

We don't believe therapy should be a place where you simply talk about the same problem every week. Talking matters. But so does understanding what keeps bringing you back to the same place. We'll listen carefully. We'll ask questions. We'll help you slow things down when they need understanding, and we'll challenge things when they need to be challenged. Sometimes the work is about what's happening right now. Sometimes it's about a pattern you've been repeating for much longer. We work with you to understand what's really going on, and help you figure out what to do about it.
Contact Lightoflights

Ask a quick question or arrange a time to meet.

Basic Information

Languages:

English

Fees:

Direct payment

In-person & Online

Services

Individual Therapy: For when something in your life, emotions or relationships isn't working the way you want it to. Couples Therapy: For couples struggling with conflict, communication, trust, disconnection or the same unresolved issues coming up again and again. Online Therapy: Private therapy sessions from wherever you are. In-Person Therapy: Face-to-face therapy in Abuja.

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Works With:

  • Couples
  • Families
  • Groups
  • Individuals

Staff Employed:

  • CBT Psychotherapists

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

  • Psychologists

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

  • Psychotherapists

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

  • Social Workers

    A professional who supports individuals and families with mental health, welfare, and access to community resources.

  • Certified Clinical Mental Health Counselors

    A counselor certified to provide clinical mental health services including assessment, diagnosis, and treatment of psychological conditions.

Area of Expertise

Organisation Focus Areas:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Forgiveness

    The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress

    The body and mind's response to excessive demands. When sustained, it can lead to emotional exhaustion, physical symptoms, and reduced functioning.

    Learn more about Stress
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Credentials

Registrations

Counseling Association of Nigeria (CASSON)

Service Areas

Lightoflights | Premium Therapy & Counseling

In-person & Online

Jabi

Abuja, Federal Capital Territory

Nigeria

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Jabi, Abuja, Nigeria