Lightoflights | Premium Therapy & Counseling
“Struggling with relationship issues, anxiety, heartbreak, depression, or trauma? You don’t have to face it alone. At Lightoflights, we offer world-class therapy for individuals who value expert care, absolute confidentiality, and a safe space to heal and grow.”
About Us
Approach
Services
Works With:
- Couples
- Families
- Groups
- Individuals
Staff Employed:
CBT Psychotherapists
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.
- Medical Doctors
Nurse (Mental Health)s
A nurse specialising in mental health care, providing assessment, emotional support, and medication management for psychiatric conditions.
Psychologists
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Psychotherapists
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Social Workers
A professional who supports individuals and families with mental health, welfare, and access to community resources.
Area of Expertise
Organisation Focus Areas:
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about AddictionAnger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about AngerAnxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyDivorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Forgiveness
The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & LossStress
The body and mind's response to excessive demands. When sustained, it can lead to emotional exhaustion, physical symptoms, and reduced functioning.
Learn more about StressTrauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about TraumaRelationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Credentials
Registrations
Counseling Association of Nigeria (CASSON)
