Mrs Ólöf Dröfn Eggertsdóttir, MSc

Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.