Sessions feel practical and adaptable, using brief grounding, clear structure and gentle pacing so we can match what helps you in the moment. I work with people face-to-face in Perth and online across Scotland, and I offer therapy in English to adolescents, adults, children and couples. We focus on small, manageable changes—sensory and routine adjustments, coping skills for overwhelm, and brief between-session reflections or tasks when helpful—to build momentum without adding pressure. This way of working tends to suit those living with neurodiversity, chronic illness, loss or persistent stress.

Sessions feel practical and adaptable, using brief grounding, clear structure and gentle pacing so we can match what helps you in the moment. I work with people face-to-face in Perth and online across Scotland, and I offer therapy in English to adolescents, adults, children and couples. We focus on small, manageable changes—sensory and routine adjustments, coping skills for overwhelm, and brief between-session reflections or tasks when helpful—to build momentum without adding pressure. This way of working tends to suit those living with neurodiversity, chronic illness, loss or persistent stress.