Katalin

Mrs Katalin Janssens

Psychotherapist (Registered)

“My professional mission is to assist you when changes are hard to deal with, gently guiding you toward your desired outcomes with a focus on your unique needs. Within a non-judgmental, relaxed space, we can uncover evidence-based techniques that can lead to profound and lasting change.”

About Me

When life's shifts feel overwhelming, I offer a relaxed, non-judgmental space to explore what’s difficult. I gently guide you to navigate challenging changes, focusing on your unique needs. Together, we can uncover evidence-based techniques tailored to you, fostering profound and lasting change. This approach suits those seeking practical tools in a calm environment to achieve their desired outcomes.

Approach

You’ll notice a steady, practical rhythm to our work: short check-ins, focused exploration of what’s most pressing, and gentle experiments between sessions to build confidence. Working from my Sydney practice — or online in English or Hungarian — I blend mindful noticing with values-led choices so you can spot patterns, try small shifts and track what actually changes. Sessions move at a pace that suits you, sometimes structured, sometimes more open, always collaborative. This way suits people wanting clear tools alongside compassionate support.
Contact Katalin

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Couples
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Credentials

Registrations

Australian Counseling Association

Qualifications

Australian Institute of Professional Counsellors

Service Areas

Exclusive Wellbeing

In-person & Online

Parramatta

Sydney, New South Wales

Australia

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