Mr John Soderlund

Counseling Psychologist

verified by TherapyRoute

“I am a licensed counselling psychologist with over 25 years of providing therapy to a wide range of clients. I believe that our most difficult passages, when consciously explored, can be leveraged to enable us to build more lasting resilience and fulfilment.”

About Me

I am a licensed counselling psychologist, registered with the HPCSA and working in Cape Town, South Africa. I work in an insight-oriented and solutions-oriented approach with clients around the world, both online and in-person. I aim to ensure that therapy can be a safe space in which to more consciously understand the relationship between what we feel, think and do in order to make decisions that are congruent and sustainable, and that give us a more lasting and deeper sense of meaning. I work regularly with people who are struggling with mood and anxiety difficulties, family issues, relationship difficulties, addiction and major life changes, such as divorce and loss.

Approach

If you are facing what feel like insurmountable challenges, you are likely also feeling emotionally overwhelmed. I provide a therapeutic space where safety, confidentiality and understanding allow you to explore your emotions, the issues you are facing and the road that may have brought you here. We will try to understand the links between what you think, feel and do and explore ways for you to exercise more considered choice in how you navigate this crazy world. I'd like to help you to gain more understanding of your relationships with your most precious others, your work and your play. Then, armed with this insight, you will be able to more confidently make the decisions that are best for you and those around you.

Contact John

Ask a quick question or arrange a time to meet.

Basic Information

Cape Town, South Africa

Services

I aim to ensure that therapy can be a safe space in which we can learn to more consciously understand the relationship between what we feel, think and do. When are more aware of this dynamic, we tend to make decisions that are congruent and sustainable, and that give us a more lasting and deeper sense of meaning.