Johanna Karasik

It seems like you’re worried, sad or anxious more days than not lately. Your thoughts keep you up or you feel nervous energy. You feel disconnected from yourself or others. You just want to feel happy again - or at least not so irritated, lonely, or anxious. Perhaps you replay situations over & over in your head. Or worry about someone- yourself, a loved one, a difficult boss or toxic co-worker? Maybe you’re unfulfilled at work. You’re wondering if there’s a more meaningful career for you and/or how to manage a job you hate in the meantime. You carry stress w/family, work, & other responsibilities and want to cope in healthier ways. You want relief, hope, connection, joy. You’re ready for change. You’re wondering what’s next. I can help. I will listen, validate, collaborate with you in defining your path, and support you along the way. Our work together may include space to process and feel catharsis, building stress management and coping skills, utilizing your strengths and interests, developing additional healthy habits, healing pain and traumas, determining specific goals, exploring your values and passions, and considering new perspectives and ideas.