Mrs Jen Brown
Professional Counselor
“Bespoke therapy; Counselling, Psychotherapy, Bereavement Counselling, EMDR, CBT, Mindfulness, Hypnotherapy, Meditation & Holistic Therapies”
About Me
I tailor each session to your unique journey, drawing from a broad toolkit including EMDR, CBT, and mindfulness. If you're navigating bereavement, managing anxiety, or seeking deeper understanding, I create a supportive space where your needs are truly heard. We can explore practical strategies together, helping you build resilience and find calm amidst life's challenges, fostering well-being that resonates throughout your daily life.
Approach
Sessions move at your pace, blending focused activity with quieter reflection so we can notice small shifts and build practical momentum. I offer appointments in Bridgnorth and online, in English, with clear session notes and brief between-session suggestions when helpful. In practice we experiment with grounding, imagery, gentle tracking of thoughts and feelings, and short tasks to test new ways of being — all shaped by what feels manageable for you. This way of working often helps people managing grief, anxiety, stress or relationship strain.
Contact Jen
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Relationship Counseling
- •Mediation
- •Mindfulness
- •Psychotherapy
- •Stress Management
- •Therapy
- •Individual Therapy
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Abuse
- •Addiction
- •Adolescent Therapy
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Grief & Loss
- •Mood Disorder
- •Self-Esteem
- •Stress / Burnout
Professional Title:
- •Professional Counselor
Qualifications
Wolverhampton College
You Reiki
Central Academy of Clinical Hypnosis and NLP
Central Academy of Clinical Hypnosis and NLP
Registrations
British Association for Counseling and Psychotherapy (BACP)
Counsellor
Complementary and Natural Healthcare Council
Reiki Master Practitioner
GHSC
Hypnotherapist
