Jane

Miss Jane Blessy, MSc

Counseling Psychologist

“A trained professional who believes in offering a safe space to people reaching out for counseling and empowering them to make changes in their lives to live more fully.”

About Me

Seeking support is a brave step. This Counseling psychologist provides a calm, non-judgmental space for exploration. They guide individuals to understand their experiences and gain clarity on what feels challenging. This collaborative approach helps clients develop practical insights, empowering them to make meaningful changes. It's an ideal match for anyone ready to build confidence and move towards a more fulfilling life.

Approach

Offering a welcoming, confidential environment, I focus on practical, paced work that helps you notice patterns and try small changes between sessions. I see clients in Bangalore and online, in English or Tamil, and keep sessions clear and collaborative—short experiments, gentle reframing, and teaching coping skills that fit your day‑to‑day. We track moods, reactions, and progress so you leave with usable strategies rather than just insight. This way of working often helps adults navigating loss, transitions, stress, or low self‑esteem.
Contact Jane

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Bangalore North University

Qualifications

Master of Science (MSc)

Bangalore University

Service Areas

Online sessions only

In-person & Online

Indiranagar

Bangalore, Karnataka

India

Indiranagar, Bangalore, India