How to cope with stress?
Everyone experiences stress differently but being able to control stress is a learned behavior, and stress can be effectively managed by using techniques and approaches t...
Ildiko Pap
Psychologist
“I help women and men overloaded by competing demands as they juggle their transition, relationship, or work life. I assist stressed adults in finding relief and deepening their relationships by first understanding their relationship with themselves. ”
About Me
I am a psychologist in Budapest, Hungary who navigates life transitions, career challenges and self-esteem. I offer practical counseling, personal development, and stress management in a confidential, humanistic setting.
Approach
My approach is holistic (body-mind-spirit) and humanistic with the desire to offer a safe place. I honor you all with grace for your journey so far.
Contact Ildiko
Ask a quick question or arrange a time to meet.
Basic Information
Budapest, Magyarország
Services
One-on-one online sessions are
a) 60 minutes (weekly)
b) 90 minutes (biweekly)
BOOK your Session by emailing me: info@ildikopap.com
NOTE: My local time zone is CET
https://ildikopap.com/en/about/
Services Offered:
- •Crisis Counseling
- •Spiritual or Faith-Based Counseling
- •Personal Development
- •Stress Management
- •Skills Training
- •Mindfulness
- •Online Counselling
- •Psychoeducation
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Behaviour or Conduct Issues
- •Stress / Burnout
- •Career Issues
- •Relocation / Expat
- •Self-Esteem
Professional Title:
- •Psychologist
Qualifications
Pázmány Péter Catholic University
Registrations
Professional Regulatory Board of Psychology
Service Area
YesToLife
XI. kerület
Budapest, 1118
Magyarország
Articles by Ildiko Pap
How Do You Identify and Change Cognitive Distortions?
If you can set yourself free from unhelpful cognitive distortions, you will be more successful, more relaxed, and more able to enjoy your life.