Ildiko

Ildiko Pap

Psychologist

“I help women and men overloaded by competing demands as they juggle their transition, relationship, or work life. I assist stressed adults in finding relief and deepening their relationships by first understanding their relationship with themselves. ”

About Me

I am a psychologist in Budapest, Hungary who navigates life transitions, career challenges and self-esteem. I offer practical counseling, personal development, and stress management in a confidential, humanistic setting.

Approach

My approach is holistic (body-mind-spirit) and humanistic with the desire to offer a safe place. I honor you all with grace for your journey so far.
Contact Ildiko

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

One-on-one online sessions are a) 60 minutes (weekly) b) 90 minutes (biweekly) BOOK your Session by emailing me: info@ildikopap.com NOTE: My local time zone is CET https://ildikopap.com/en/about/

Services Offered:

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Professional Regulatory Board of Psychology

Qualifications

Pázmány Péter Catholic University

Service Areas

YesToLife

In-person & Online

XI. kerület

Budapest 1118

Magyarország

Instagram iconLinkedIn icon

XI. kerület, Budapest, Magyarország