How Do You Identify and Change Cognitive Distortions?
❝If you can set yourself free from unhelpful cognitive distortions, you will be more successful, more relaxed, and more able to enjoy your life.❞
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About The Author
“I help women and men overloaded by competing demands as they juggle their transition, relationship, or work life. I assist stressed adults in finding relief and deepening their relationships by first understanding their relationship with themselves. ”
Ildiko Pap is a qualified Psychologist, based in XI. kerület, Budapest, Magyarország. With a commitment to mental health, Ildiko provides services in , including Crisis Counseling, Spiritual or Faith-Based Counseling, Personal Development, Stress Management, Skills Training, Mindfulness, Online Counselling and Psychoeducation. Ildiko has expertise in .
