About Me
Life's challenges like ADHD or grief can leave you feeling stuck or unsure. Having navigated similar paths, I offer a truly empathetic space where you can share openly. My approach is honest and relaxed, always tailored to your unique needs. Together, we'll explore what feels unheard, helping you find clarity and a way forward. This personal insight ensures our sessions resonate deeply.
Approach
Sessions feel practical and gentle, opening with steady curiosity about what hasn’t been heard and what small changes might create momentum. I work with adults in Lisboa or online in English, keeping things unhurried and flexible so sessions fit your pace and energy. Together we map patterns, try simple strategies between meetings, and name the hopes underneath anxiety, attention difficulties, low confidence, or grief to make choices clearer. This way of working often suits people facing transitions, loss, or day-to-day overwhelm.
Services
Services Offered:
- •Counseling
- •Online Therapy
- •Individual Therapy
Works With:
- Adults
