Ms Harsimrat Kaur Ahluwalia
Psychotherapist
“Ms. Harsimrat Kaur works with both adolescents and adults managing a vast range of psychological vulnerabilities. She views therapy as a safe, conducive space for personal growth and healing the wounds one might not have heeded over the years. She uses an eclectic approach understanding what works for the client.”
About Me
I offer a safe, conducive space for adolescents and adults to explore their psychological vulnerabilities. My approach helps you heal past wounds and foster personal growth. I thoughtfully adapt our work, understanding each person's unique journey. This ensures sessions truly resonate with your needs. My individualised method is ideal for anyone seeking a supportive environment to navigate life's challenges.
Approach
Sessions focus on uncovering patterns that keep old hurts active while building small, steady steps toward living in line with what matters to you. I work at a gentle pace, blending reflective exploration with practical exercises, and I offer simple tools to try between meetings so change carries into everyday life; sessions can be in English, Hindi/Urdu or Punjabi from Ludhiana or online. We weave acceptance with committed action, helping you tolerate difficult feelings while choosing behaviours that align with your values. Those facing anxiety, grief, relationship strain or burnout often find this collaborative rhythm helpful.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Conflict Management
- •Counseling
- •Personal Development
- •Relationship Counseling
- •Psychotherapy
- •Individual Therapy
- •Stress Management
- •Therapy
Works With:
- •Adolescents
- •Adults
- •Couples
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Abuse
- •Anger
- •Anxiety
- •Grief & Loss
- •Body Image
- •Online Therapy
- •Stress / Burnout
- •Trauma
Professional Title:
- •Psychotherapist
Qualifications
Thapar Institute of Engineering and Technology
Children First India (IASTI Certified)
Registrations
Counsellor Council of India
Psychologist, Counsellor