Ms Franca Eto Umukoro

CBT Psychotherapist

verified by TherapyRoute

“I am experienced, compassionate and competent CBT and EMDR therapist working with all age groups”

About Me

I am a qualified and BACP Accredited Therapist and Clinical Supervisor working with individual, couple and Groups. I have over 12 years experience of offering Cognitive Behavioural Therapist (CBT) and Eye Movements Desensitisation and Reprocessing (EMDR), Attachment focused EMDR, Intergenerational EMDR Therapist. ADHD Executive functioning skills. I have BA in integrative counselling and post graduate diploma (PGD) in CBT and EMDR, ADHD counselling. I have extensive experience of offering CBT, EMDR and psychotherapy. I am an enthusiastic, multi lingual , multi skilled, well-motivated, resilient, compassionate, emphatic, experienced counsellor. I am dedicated to providing exceptional and psychological treatments to adults, children, groups and couple experiencing problems including all anxiety disorders, PTSD, depression, ADHD, anger issues, grief, interpersonal problems. I have substantial experience of providing both long and short therapy to diverse client groups: individual, couple and groups within hospitals, EAP, health insurances, organisations and in private practice. In addition, I have massive experience of working creatively and therapeutically with teenagers and children. As a member of the British Association for Counselling and Psychotherapy (BACP), I adhere to its ethical framework and contracted relationship. I have regular supervision with a supervisor who also works within the BACP ethical framework.

Approach

With clients from adolescence to adulthood, I guide therapy through a steady, compassionate structure that balances conversation, practical skill-building and gentle processing of difficult memories. I have a physical office in Ikoyi lagos and I also offer online services to clients from any part of the world online. My services are offered both in English, French or Spanish. The sessions are structured to move at the pace you can manage, mixing focused tools with reflective space and short between-session exercises to practice new responses. I use clear goals, regular check-ins and calm pacing so progress is measurable and feels relevant to daily life. This way of working often suits people seeking practical relief from anxiety or trauma.

Contact Franca Eto

Ask a quick question or arrange a time to meet.

Basic Information

Lagos, Nigeria

Services

I offer compassionate support to individuals of all ages, helping them navigate life's challenges. Using evidence-based CBT and EMDR, we can explore difficult experiences. I am also trained and certified ADHD assessor and therapist. I am also a clinical Supervisor. My therapeutic services also include DBT and solution focused therapy , psychodynamic, person centered and coaching services for executive functioning skills. Together, we can develop practical strategies for change. My aim is to create a safe space where you feel truly heard and understood. This approach helps clients build resilience and move forward with confidence.

Services Offered:

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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
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Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
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Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
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EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
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Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

•Adolescents
•Adults
•Groups
•Individuals
•Organisations
•Couples
•Families

Area of Expertise

Scope of Practice:

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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
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PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
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ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
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Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
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Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
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Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
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Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias
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School Refusal
A child or adolescent's persistent inability or unwillingness to attend school, typically driven by anxiety, social difficulties, bullying, or emotional distress.
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Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

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CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.