With clients from adolescence to adulthood, I guide therapy through a steady, compassionate structure that balances conversation, practical skill-building and gentle processing of difficult memories. In Lagos or online, in English, French or Spanish, sessions move at a pace you can manage, mixing focused tools with reflective space and short between-session exercises to practice new responses. I use clear goals, regular check-ins and calm pacing so progress is measurable and feels relevant to daily life. This way of working often suits people seeking practical relief from anxiety or trauma.

With clients from adolescence to adulthood, I guide therapy through a steady, compassionate structure that balances conversation, practical skill-building and gentle processing of difficult memories. In Lagos or online, in English, French or Spanish, sessions move at a pace you can manage, mixing focused tools with reflective space and short between-session exercises to practice new responses. I use clear goals, regular check-ins and calm pacing so progress is measurable and feels relevant to daily life. This way of working often suits people seeking practical relief from anxiety or trauma.