Rethinking Change (Resistance Is A Signal, Not A Setback)
When you resist a task, it often feels like failure or laziness. What if that hesitation is an intelligent signal about timing, values, or unmet needs?
Articles by
Enzo Sinisi
57 articles
Enzo Sinisi
Clinical Psychologist
Cape Town, South Africa
Psychoanalysis, Psychotherapy +1
Anxiety, Mood Disorder +1
In-person & Online
Space in Group Therapy, Only: I'm a compassionate, open-minded, internationally recognised clinical psychologist and psychoanalyst with over 20 years of experience. As your therapist, I'll speak straight, be in your corner, and work deeply. Contact me for my availability.
Profile
Available Now
Ending Well: What Stays With You
You wait for closure as if a feeling will fix everything. What if closure is a placement - deciding where a person or memory belongs in your life?
Standing Where You Are
It’s easy to feel off-course when unplanned responsibilities pile up and your plans change. What changes when you pause, name one difference, and let go of rushing to fix...
The Space Between Here And Where You Thought You’d Be
It’s hard not to read a missed mark as proof you’re failing. What if that same gap was simply a record?
The Rush To Fix (And The Wisdom Of Waiting)
Urgency may feel like productivity. Often, it's anxiety in disguise.
Why Insight Is Rarely Stabilising (And What Is)
Insight can be clarifying, but it often leaves you feeling raw and unsettled without something steady to hold onto. Reliable routines and structure give your emotions a s...
Therapy for Depression: Approaches and Outcomes
Struggling with depression? Learn different therapy options, understand their benefits, and take steps towards managing your mental health effectively.
Reviews and Testimonials in Choosing a Therapist
Using reviews wisely. How to spot authentic feedback, blend online testimonials with personal referrals, and find the perfect therapist fit for your journey.
How to Find the Right Therapist
Choosing the right therapist is essential for your well-being. Follow these steps to make the best decision and start on a fulfilling therapy journey.
The Role of Therapy in Promoting Racial Healing
Discover the transformative potential of therapy in advancing racial healing. Address trauma, cultivate cultural humility, and challenge colonial paradigms for a more inc...
Signs Therapy Is Not Working: How to Tell and What to Do About It
This article explores signs that therapy may not be working effectively. It emphasizes the need for communication with your therapist to make necessary adjustments. It al...
The Ultimate List of All Mental Health Movies
The ultimate list of mental health movies. Movies and films that depict psychiatric disorders and or engage with or illustrate important issues related to psychiatric dia...
Showing 12 of 57
Frequently Asked Questions
Who is Enzo Sinisi?
Space in Group Therapy, Only: I'm a compassionate, open-minded, internationally recognised clinical psychologist and psychoanalyst with over 20 years of experience. As your therapist, I'll speak straight, be in your corner, and work deeply. Contact me for my availability.
- Areas of practice: Psychoanalysis, Psychotherapy, Group Therapy.
What topics does Enzo Sinisi write about?
Enzo Sinisi publishes on the following topics. Each topic links to related articles across TherapyRoute.
Where does Enzo Sinisi practice?
Enzo Sinisi sees clients at the following locations:
- Cape Town, South Africa
How can I contact Enzo Sinisi?
You have several ways to get in touch:
- Send a message using the contact form on this page. It goes directly to Enzo Sinisi.
- Visit the practice website: www.vincenzosinisi.co.za.
Independent therapists usually respond within a couple of working days. If your situation is urgent, contact your local emergency services.