Emma Louise Grover
Specialist Wellness Counselor
“I work with women and couples. My focus lies in helping those navigating trauma, grief, abortion, dissociation, mind-body disconnection, and shame. I work with parts work, embodied awareness, the focusing technique, somatic movement, cycle awareness, art-making, narrative techniques, and mindfulness.”
About Me
Approach
Ask a quick question or arrange a time to meet.
Services
Services Offered:
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
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Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Shame
A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.
Learn more about Shame - •
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Professional Title:
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Specialist Wellness Counselor
A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.
Qualifications
Rhodes University
University of Cape Town
Registrations
Association for Supportive Counsellors and Holistic Practitioners (ASCHP)
Specialist Health and Wellness Counsellor
Service Area
