Our work unfolds in a collaborative, paced way that stays close to what feels most urgent for you, moving between gentle reflection, practical coping skills and trauma‑informed processing. Whether we meet in my London consulting room or online in English, I keep sessions structured with brief check‑ins, a holding rhythm and clear safety agreements. Therapy often blends attention to memory and body regulation with relational clarity and small experiments between meetings so distress becomes more manageable. This way of working suits people facing trauma, loss, chronic stress or relationship pain who want steady, practical progress.

Our work unfolds in a collaborative, paced way that stays close to what feels most urgent for you, moving between gentle reflection, practical coping skills and trauma‑informed processing. Whether we meet in my London consulting room or online in English, I keep sessions structured with brief check‑ins, a holding rhythm and clear safety agreements. Therapy often blends attention to memory and body regulation with relational clarity and small experiments between meetings so distress becomes more manageable. This way of working suits people facing trauma, loss, chronic stress or relationship pain who want steady, practical progress.