Ekaterina Chirtsova
CBT Psychotherapist
“Experienced CBT therapist offering short-term, results-driven therapy for adults struggling with anxiety, self-criticism, and relationship issues. 5000+ sessions delivered. Member of the Association for Cognitive Behavioral Therapy.”
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About Me
I support adults navigating anxiety, self-criticism, and relationship difficulties. My short-term, results-driven CBT approach focuses on practical strategies you can use daily. We’ll work collaboratively to identify unhelpful thought patterns and build new, healthier responses. This direct, focused method is ideal for those seeking tangible progress. You'll gain lasting tools to manage challenges effectively.
Approach
Sessions move with clear structure and steady pacing, combining focused in-session skill practice with short, manageable experiments to try between meetings. I offer appointments in Moscow or online, in English or Russian, and keep sessions practical so you leave with a simple plan for the week. We track reactions, test distorted thoughts with small behavioural steps, and adjust based on what actually helps you feel more capable and connected. This way of working often suits adults seeking measurable change without lengthy therapy.
Services
Services Offered:
- •Counseling
- •Personal Development
- •Mindfulness
- •Online Therapy
- •CBT
- •Individual Therapy
- •Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Stress / Burnout
- •Cross-Cultural
- •Relationship Issues
- •Self-Esteem
Professional Title:
- •CBT Psychotherapist
Qualifications
Moscow Institute of Psychoanalysis
Registrations
Association for Cognitive Behavioral Psychotherapy
Psychologist
Service Area
