Ekaterina

Ekaterina Chirtsova

CBT Psychotherapist

Experienced CBT therapist offering short-term, results-driven therapy for adults struggling with anxiety, self-criticism, and relationship issues. 5000+ sessions delivered. Member of the Association for Cognitive Behavioral Therapy.

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About Me

I support adults navigating anxiety, self-criticism, and relationship difficulties. My short-term, results-driven CBT approach focuses on practical strategies you can use daily. We’ll work collaboratively to identify unhelpful thought patterns and build new, healthier responses. This direct, focused method is ideal for those seeking tangible progress. You'll gain lasting tools to manage challenges effectively.

Approach

Sessions move with clear structure and steady pacing, combining focused in-session skill practice with short, manageable experiments to try between meetings. I offer appointments in Moscow or online, in English or Russian, and keep sessions practical so you leave with a simple plan for the week. We track reactions, test distorted thoughts with small behavioural steps, and adjust based on what actually helps you feel more capable and connected. This way of working often suits adults seeking measurable change without lengthy therapy.
Contact Ekaterina

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Counseling
  • Personal Development
  • Mindfulness
  • Online Therapy
  • CBT
  • Individual Therapy
  • Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise


Scope of Practice:

  • Abuse
  • Anxiety
  • Behaviour or Conduct Issues
  • Mood Disorder
  • Stress / Burnout
  • Cross-Cultural
  • Relationship Issues
  • Self-Esteem

Professional Title:

  • CBT Psychotherapist

Qualifications


Moscow Institute of Psychoanalysis

Registrations


Association for Cognitive Behavioral Psychotherapy

Psychologist

Service Area


My practice

In-person & Online

Moscow, Moscow Region

Russian Federation

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