Could This Be Anxiety (That I'm Feeling)? (Part 2)
If you have no history of an anxiety disorder, or if you are skilled at regulating your emotions, it may be difficult for you to detect anxiety.
Articles by
Durel Williams
13 articles
Durel Williams
Registered Social Worker
North York, Canada
Psych & Diagnostic Assessment, Online Therapy +1
Abuse, Anger +8
In-person & Online
Competent, compassionate, collaborative social worker and psychotherapist working with individuals and families in a trauma-informed way.
Profile
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Could This Be Anxiety (That I'm Feeling)? (Part 1)
As much as we encourage paying attention to and treating anxiety, many people may not actually know when they are experiencing anxiety.
Adjusting to the New Normal of COVID-19
It isn't clear (yet) for how long we'll be dealing with COVID-19... This is now the new normal.
Managing Your Anxiety During the Coronavirus Outbreak
We can effectively manage our anxiety as we learn more about the virus by adopting these three (3) general tips for coping with anxiety.
Tackle Stress and Anxiety with These Quick Tips
Stress and anxiety can be crippling, especially when they bring us to a place where we feel like we completely lack control over our circumstances.
5 Myths About Grief
Grief is a difficult and necessary process. It's the way in which we manage the loss of someone with whom we have had meaningful experiences.
Should I Start Therapy?
Questioning if you should start therapy? Have a read!
Attachment Styles: What They Are and Why They Matter
Understanding what attachment is and the role it plays in shaping our experience may shed some light on our own temperament, outlook, and relationship patterns.
Seeking Therapy While Black
For people of African descent, access to therapy goes beyond scheduling and affordability. An additional barrier exists in the legacy of the oppressive and exploitative s...
Ready for Personal Change? Here's How You Can Tell
Personal change is sometimes necessary, despite how difficult and inconvenient it is. This article outlines the six stages of this process.
4 Things That Make Relationships Easy
Relationships entail the mutual and ongoing sharing of values and ideals. This is hard work if you love and care about your partner because you both would likely have ver...
3 Methods for Tidying Up Your Mental Space
In the same way we function better when our physical space is clear of clutter, our wellness improves when our mental space is "decluttered".
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Frequently Asked Questions
Who is Durel Williams?
Competent, compassionate, collaborative social worker and psychotherapist working with individuals and families in a trauma-informed way.
- Areas of practice: Psych & Diagnostic Assessment, Online Therapy, Psychotherapy.
What topics does Durel Williams write about?
Durel Williams publishes on the following topics. Each topic links to related articles across TherapyRoute.
Where does Durel Williams practice?
Durel Williams sees clients at the following locations:
- North York, Canada
How can I contact Durel Williams?
You have several ways to get in touch:
- Send a message using the contact form on this page. It goes directly to Durel Williams.
- Visit the practice website: www.heartspringtherapy.ca.
Independent therapists usually respond within a couple of working days. If your situation is urgent, contact your local emergency services.