Deshara Pariag
CBT Psychotherapist
“Sometimes life can be overwhelming, we can be dealing with something and you may just feel stuck and unable to break out of the cycle. Lets have a free call on how I can help you move forward and make lasting changes.”
About Me
I am a CBT Psychotherapist and licensed Counsellor based in Dubai at 150 Sheikh Zayed Road. I treat anxiety, relationship problems, body image concerns, career issues, and mood disorders. I use CBT, psychodynamic therapy, counselling, and medico-legal assessments in clinical sessions.
Approach
When you reach out, I work with you to map small, practical steps that fit your life and values so change feels manageable. In Dubai or online, in English, sessions move at a steady, collaborative pace — we clarify patterns, experiment with new ways of thinking and behaving, and bring gentle reflective exercises between meetings to build momentum. Expect direct yet compassionate feedback, simple practices to try, and a focus on measurable shifts that help you regain agency; this approach suits people seeking clear structure and real progress.
Contact Deshara
Ask a quick question or arrange a time to meet.
Basic Information
Services
Fees are 400 AED per session.
Services Offered:
- •Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Medico-Legal
- •CBT
- •Psychodynamic Therapy
Works With:
- •All ages
- •Children
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Relationship Issues
- •Grief & Loss
- •Body Image
- •Career Issues
- •Mood Disorder
- •Eating Disorders
- •Self-Esteem
Professional Title:
- •CBT Psychotherapist
Qualifications
University of Essex
Registrations
British Association of Counseling and Psychotherapy
Counsellor