Curio Counselling Calgary

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

The emotional, physical, and psychological response to the death of a loved one or another significant loss.

A couples therapy approach based on the idea that relationship conflicts are rooted in unmet childhood needs, using structured dialogue to improve understanding and connection.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.

A psychologist completing supervised practice toward full registration as a counseling psychologist.

A psychologist who holds government authorization to practise independently in their jurisdiction.

A counselor who holds certification from the Canadian Counselling and Psychotherapy Association.

A psychologist who holds professional certification to assess and treat mental health conditions.

A counselor qualified to provide clinical-level mental health assessment and treatment.

A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.