The 5 Most Common Sleep Mistakes
Believe it or not, some of the most common things you are doing, are actually sabotaging your sleep!
Dr Candice Seti
Licensed Psychologist
“I specialize in weight loss and weight management therapist, as well as treating eating disorders, insomnia,body image issues, & self-esteem”
About Me
I help individuals navigate complex relationships with food, sleep, and their sense of self. I work with those struggling with weight management, eating disorders, insomnia, body image, and self-esteem. Together, we can explore underlying patterns and develop practical, tailored strategies. My aim is to support you in finding a balanced and confident path forward, fostering a sense of inner peace.
Approach
Building on your desire for steadiness, I guide sessions that move between gentle curiosity and practical steps so we can slow down habits and strengthen sleep, body trust, and self-regard. In my San Diego office and via secure online meetings in English, we set clear, doable goals, use breath-based awareness and reflective homework, and regularly check progress so change feels manageable rather than overwhelming. Sessions are collaborative, paced to your rhythm, and often include brief between-session practices to anchor new patterns. This approach suits people ready to shift daily routines with compassionate structure.
Contact Candice
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy
Works With:
- •Adolescents
- •Adults
- •Elderly
- •Families
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
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Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image - •
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Sleep Problems
Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
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Licensed Psychologist
A psychologist licensed to independently assess, diagnose, and treat psychological conditions.
Qualifications
Alliant International University
Registrations
Professional Regulatory Board of Psychology
Psychologist
