About Me
I offer an integrated, holistic psychotherapy approach. I support individuals navigating trauma, women's issues, weight challenges, and addiction. We will explore the connections between these areas, fostering a deeper understanding of your experiences. My aim is to help you develop practical strategies for healing and lasting change. This approach suits those ready to address their challenges from a whole-person perspective.
Approach
I focus on mapping how trauma, women's health, body relationship and substance-use patterns show up in your daily rhythms and choices. In sessions we move between focused skill-building (breath, grounding, CBT reframes) and gentle exploration of memory, meaning and habits, pacing work to your tolerance and goals. Between appointments I often suggest short, practical experiments to test new ways of responding and tracking shifts. This way of working tends to suit adults ready to connect insight with steady, everyday change.
Contact Ashley
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Coaching
- •Counseling
- Trauma Counseling