Arunima

Miss Arunima Agrawal

Counseling Psychologist

“An empathetic and non-judgmental therapist striving to build safe and empowering spaces for individuals in their journey towards self-awareness and well-being. I work with an eclectic lens integrating principles from different schools of therapy, centering on values of authenticity and connection.”

About Me

I guide individuals in an empathetic, non-judgmental space to explore their journey towards self-awareness and well-being. Drawing from various therapeutic approaches, I tailor our work to your unique needs. My focus is on fostering authenticity and connection, helping you feel truly heard. This flexible approach is ideal for those seeking to understand themselves and build lasting change. You can feel empowered to navigate your path with confidence.

Approach

Sessions move at a steady, collaborative rhythm where I balance reflection with clear, doable experiments between meetings. Based in Pune, I offer continuity through English and Hindi/Urdu sessions both in person and online so changes fit your daily life. I gently map patterns in anxiety, grief, body image and relationships, track mood shifts, and practice concrete coping skills—often blending short exercises with reflective dialogue and practical learning between sessions. This approach tends to help adolescents and adults seeking insight paired with compassionate accountability.
Contact Arunima

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Master's in Applied Psychology

Qualifications

Master of Arts in Applied Psychology (Clinical and Counselling Practice)

Tata Institute of Social Sciences, Mumbai

Year: 2021

Service Areas

Private Practice

In-person & Online

Pune, Maharashtra

India

Pune, India