Miss Arunima Agrawal
Counseling Psychologist
“An empathetic and non-judgmental therapist striving to build safe and empowering spaces for individuals in their journey towards self-awareness and well-being. I work with an eclectic lens integrating principles from different schools of therapy, centering on values of authenticity and connection.”
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About Me
I guide individuals in an empathetic, non-judgmental space to explore their journey towards self-awareness and well-being. Drawing from various therapeutic approaches, I tailor our work to your unique needs. My focus is on fostering authenticity and connection, helping you feel truly heard. This flexible approach is ideal for those seeking to understand themselves and build lasting change. You can feel empowered to navigate your path with confidence.
Approach
Sessions move at a steady, collaborative rhythm where I balance reflection with clear, doable experiments between meetings. Based in Pune, I offer continuity through English and Hindi/Urdu sessions both in person and online so changes fit your daily life. I gently map patterns in anxiety, grief, body image and relationships, track mood shifts, and practice concrete coping skills—often blending short exercises with reflective dialogue and practical learning between sessions. This approach tends to help adolescents and adults seeking insight paired with compassionate accountability.
Services
Services Offered:
- •Counseling
- •Psychoeducation
- •Psychotherapy
- •Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Grief & Loss
- •Body Image
- •Mood Disorder
- •Relationship Issues
- •Self-Esteem
- •Suicidal Thoughts
- •Trauma
Professional Title:
- •Counseling Psychologist
Qualifications
Tata Institute of Social Sciences (TISS)