Anoushka

Ms Anoushka Malviya

Psychotherapist

“Hello! I am Anoushka, a psychotherapist based out of Delhi. I understand therapy as a collaborative process between the client and the therapist. I am a reflective practitioner and I hope to create a holding space for your emotions, feelings, fears, to work towards bringing some kind of personal evolution.”

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About Me

Hello, I’m Anoushka, a psychotherapist in Delhi. I view therapy as a collaborative process, where we work together. As a reflective practitioner, I create a holding space for your emotions, feelings, and fears. We can gently explore these inner experiences, cultivating personal evolution. This thoughtful approach suits clients seeking deeper self-understanding and new ways forward in a supportive space.

Approach

Rather than offering quick fixes, I invite steady, curious exploration of what feels alive and heavy in your life. Sessions in Delhi or online, in English or Hindi/Urdu, move at a pace you set—sometimes we focus on immediate coping, other times we gently trace deeper patterns. I weave reflective conversation with mindfulness and practical reflections between sessions to map anxiety, grief, relationship strains or life transitions into clearer choices. This approach often fits adults, couples and families seeking calm clarity and new ways forward.
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Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults
  • Couples
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Rehabilitation Council of India

Qualifications

Dr. B R Ambedkar University, Delhi

Service Areas

Anoushka Malviya Psychotherapy

In-person & Online

Delhi, Delhi

India

Delhi, India