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Ms Anoushka Malviya
Psychotherapist
“Hello! I am Anoushka, a psychotherapist based out of Delhi. I understand therapy as a collaborative process between the client and the therapist. I am a reflective practitioner and I hope to create a holding space for your emotions, feelings, fears, to work towards bringing some kind of personal evolution.”
About Me
Hello, I’m Anoushka, a psychotherapist in Delhi. I view therapy as a collaborative process, where we work together. As a reflective practitioner, I create a holding space for your emotions, feelings, and fears. We can gently explore these inner experiences, cultivating personal evolution. This thoughtful approach suits clients seeking deeper self-understanding and new ways forward in a supportive space.
Approach
Rather than offering quick fixes, I invite steady, curious exploration of what feels alive and heavy in your life. Sessions in Delhi or online, in English or Hindi/Urdu, move at a pace you set—sometimes we focus on immediate coping, other times we gently trace deeper patterns. I weave reflective conversation with mindfulness and practical reflections between sessions to map anxiety, grief, relationship strains or life transitions into clearer choices. This approach often fits adults, couples and families seeking calm clarity and new ways forward.
Services
Services Offered:
- •Counseling
- •Mindfulness
- •Psychotherapy
- •Therapy