Therapists and Patients at the Epicentre of a Pandemic of Not Knowing
But, not knowing is meant to be what we’re especially good at. Isn’t it?
Mrs Anne Foster, MA
Psychotherapist (Registered)
Verified“I work with people who want to find or rediscover their resources to overcome the states of mind that are blocking pleasure in life.”
About Me
It's frustrating when certain states of mind block life's pleasures. I help you uncover your innate strengths. We can work collaboratively to explore what's holding you back. Together, we make sense of your experiences. This process helps you rediscover joy and find practical ways forward. My approach is ideal for anyone ready to gently shift perspective and embrace greater well-being.
Approach
When thoughts and feelings keep you from enjoying life, therapy offers a calm place to notice patterns and gently test new ways of being. Sessions in Speen or by secure online video, in English or French, follow a steady, conversational pace that balances emotional noticing with practical reflection. We listen closely to what matters, explore past influences alongside present triggers, and link feeling to action so you can try small changes between meetings. This way of working suits adults and couples facing anxiety, grief or low mood who want steady, thoughtful support.
Contact Anne
Ask a quick question or arrange a time to meet.
Basic Information
In-person & Online
Services
Services Offered:
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Works With:
- Adults
- Couples
- Individuals
Area of Expertise
Scope of Practice:
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyGrief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & LossMood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Professional Title:
Psychotherapist (Registered)
A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.
Credentials
Registrations
UK Council for Psychotherapy (UKCP)
Psychodynamic Psychotherapist
Foundation for Psychotherapy and Counseling (FPC); Fellow
Psychodynamic Psychotherapist
Qualifications
MA in Psychodynamic Psychotherapy Theory and Practice
Roehampton University
Year: 2013
Memberships
UK Council for Psychotherapy (UKCP)
Graduate Member
Service Areas
Speen, United Kingdom
