Mrs Anne Foster, MA

Psychotherapist (Registered)

verified by TherapyRoute

“I work with people who want to find or rediscover their resources to overcome the states of mind that are blocking pleasure in life.”

About Me

It's frustrating when certain states of mind block life's pleasures. I help you uncover your innate strengths. We can work collaboratively to explore what's holding you back. Together, we make sense of your experiences. This process helps you rediscover joy and find practical ways forward. My approach is ideal for anyone ready to gently shift perspective and embrace greater well-being.

Approach

When thoughts and feelings keep you from enjoying life, therapy offers a calm place to notice patterns and gently test new ways of being. Sessions in Speen or by secure online video, in English or French, follow a steady, conversational pace that balances emotional noticing with practical reflection. We listen closely to what matters, explore past influences alongside present triggers, and link feeling to action so you can try small changes between meetings. This way of working suits adults and couples facing anxiety, grief or low mood who want steady, thoughtful support.

Contact Anne

Ask a quick question or arrange a time to meet.

Basic Information

Speen, United Kingdom

Services

Services Offered:

•
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy

Works With:

•Adults
•Couples
•Individuals

Area of Expertise

Scope of Practice:

•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder