Alissa Hirshfeld

We begin by listening to the story you bring and noticing how grief, faith, stress, or past events show up in day-to-day life. In sessions we track patterns in thoughts, relationships, body sensations and routines, try practical coping steps you can use between meetings, and slow things down when difficult feelings arise. Conversations often move between reflecting on meaning, practicing a concrete skill, and planning small changes so that choices at home or work feel more manageable. This pace tends to suit people facing loss, transition, or burnout.