Mr Alex Tant

Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.

Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.