Mr Alex Tant

I work with adults experiencing a range of emotional, relational, and existential concerns, including: - Anxiety, overthinking, and persistent worry - Depression, low mood, and feelings of hopelessness - OCD and intrusive thoughts - Neurodivergence, including autism and ADHD - Loneliness, isolation, and disconnection - Low self-esteem and difficulties with self-worth - Relationship difficulties and attachment patterns - Identity, sexuality, and sense of self - LGBTQ+ concerns - Sex and sexuality-related difficulties - Addictions and problematic patterns of behaviour - Grief, loss, and major life transitions - Relocation, expatriate life, and cross-cultural adjustment - Experiences of discrimination, marginalisation, or feeling different - Spirituality, faith, and questions of belief - Existential concerns, including meaning, purpose, mortality, freedom, and responsibility - Meaninglessness, nihilism, and feeling disconnected from a sense of purpose - Family difficulties, abandonment, and relational wounds - Feeling stuck, unfulfilled, or uncertain about the direction of your life - Personal growth, self-exploration, and developing a more authentic way of living My work is particularly suited to people who want to understand themselves and their experiences more deeply, rather than focusing solely on symptom reduction. Therapy can offer a space to explore how your relationships, past experiences, culture, identity, values, and current circumstances shape the way you relate to yourself, other people, and the world around you.