Emotional Health - What it is and how to achieve it.
We often try our best to achieve a state of physical well-being but tend to ignore our emotional health. However, it is never too late to start!
Ms Aishwarya Kalra, MA
Psychologist
“I have a proven track record of working in the mental health care field. I am deeply committed to assisting others in navigating life's many challenges. I work hard to raise awareness about mental health issues and to reduce the stigma associated. I strive to provide a safe and nourishing space to all my clients.”
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About Me
I offer a truly safe and nourishing space where we can gently explore life's many challenges together. My commitment is to guide you through difficulties, fostering open conversation about mental health without judgment. I believe everyone deserves to feel heard and understood. This approach suits those seeking to navigate their struggles in a supportive, stigma-free environment.
Approach
With that commitment at heart, I focus on creating a steady, collaborative rhythm in therapy where we pace sessions to your comfort and tackle what feels most urgent and doable. In my Pune practice and online, in English, Hindi/Urdu, Marathi or Punjabi, I use clear, calm check-ins, grounding and reflective tasks between meetings to help process anger, trauma, anxiety or relationship strains. Sessions are practical yet gentle, mixing direct exploration with mindfulness and family-focused perspective. This approach often helps young adults and families find clearer steps forward.
Services
Services Offered:
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounselingTrauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma CounselingRelationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Marriage and Family Therapist Associate
A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about MindfulnessOnline Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online TherapyPsychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about PsychoeducationPsychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about PsychotherapyCBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBTSupervision
Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.
Learn more about SupervisionAdolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Works With:
- Adolescents
- Adults
- Children
- Couples
- Elderly
- Families
- Groups
- Individuals
- Organisations
- Parents
Area of Expertise
Scope of Practice:
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about AngerAnxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyBehaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood DisorderFamily Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSDRelationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship IssuesStress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / BurnoutYoung Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Professional Title:
Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Credentials
Registrations
Symbiosis College of Arts and Commerce
Qualifications
Master of Arts in Clinical Psychology
Symbiosis College of Arts and Commerce
Year: 2020
Service Areas
Pune, India
