Emotional Health - What it is and how to achieve it.
We often try our best to achieve a state of physical well-being but tend to ignore our emotional health. However, it is never too late to start!
Ms Aishwarya Kalra
Psychologist
“I have a proven track record of working in the mental health care field. I am deeply committed to assisting others in navigating life's many challenges. I work hard to raise awareness about mental health issues and to reduce the stigma associated. I strive to provide a safe and nourishing space to all my clients.”
About Me
I offer a truly safe and nourishing space where we can gently explore life's many challenges together. My commitment is to guide you through difficulties, fostering open conversation about mental health without judgment. I believe everyone deserves to feel heard and understood. This approach suits those seeking to navigate their struggles in a supportive, stigma-free environment.
Approach
With that commitment at heart, I focus on creating a steady, collaborative rhythm in therapy where we pace sessions to your comfort and tackle what feels most urgent and doable. In my Pune practice and online, in English, Hindi/Urdu, Marathi or Punjabi, I use clear, calm check-ins, grounding and reflective tasks between meetings to help process anger, trauma, anxiety or relationship strains. Sessions are practical yet gentle, mixing direct exploration with mindfulness and family-focused perspective. This approach often helps young adults and families find clearer steps forward.
Services
Services Offered:
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Marriage and Family Therapist Associate
A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Supervision
Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.
Learn more about Supervision - •
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Works With:
- •Adolescents
- •Adults
- •Children
- •Couples
- •Elderly
- •Families
- •Groups
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Professional Title:
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Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.
Qualifications
Symbiosis College of Arts and Commerce
