About Me
Approach
I take a collaborative approach. This means that I team up with my clients to create a plan according to their expectations and needs.
Throughout the sessions, I help clients understand their experiences, process their feelings and build coping skills that will last them well beyond therapy.
I also work from a trauma-informed lens, which means detecting signs of emotional trauma and addressing that in safe ways.
Taking a multicultural context helps me support clients from different ethnicities in a culturally-senstive way.
Services
I provide counselling and therapy services to adults (18yrs to 45 yrs) for concerns like emotional overwhelm, rumination, overthinking, low mood, anxiety, self-esteem, body-image, emotional trauma and anger
My services are also for those who are simply looking for personal growth and self-awareness.
Services Offered:
- •Counseling
- •Individual Therapy
- ACT (Acceptance & Commitment Therapy)
