Ms Agneta Lindberg
Counselor
“Are you stressed, suffer disrupted sleep, feel anxious or depressed or generally feel out of sorts? I employ a Psychodynamic approach, bolstered by post-graduate skills in and experience with CBT. My experience embraces individuals from all walks of life – spanning ages, genders, cultures, religions, and diversities.”
About Me
Feeling stressed, anxious, or generally out of sorts can be tough to navigate alone. I offer a supportive space to explore what’s troubling you. Using a psychodynamic approach, we can understand deeper patterns. My work is bolstered by CBT, providing practical tools for daily life. This combined method helps you find clarity and feel more like yourself. I welcome individuals from all backgrounds, aiming to help you regain balance.
Approach
When life feels overwhelming and nights are restless, we turn attention to the patterns beneath current distress, shifting from short-term coping to clearer understanding and choice. Sessions take place in my London consulting room or online, in English or Swedish, offering a steady, confidential space paced to your needs. Together we map recurrent themes, use focused CBT exercises and brief assessments, and set small between-session experiments to test new habits. This way of working suits adults seeking both insight and practical change.
Contact Agneta
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Conflict Management
- •Counseling
- •Crisis Counseling
- •Relationship Counseling
- •Wellness Support
- •Therapy
Works With:
- •Adults
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Grief & Loss
- •Mood Disorder
- •Postnatal or Perinatal Depression
- •Personal Development
- •Relationship Counseling
- •Self-Esteem
- •Stress / Burnout
Professional Title:
- •Counselor
Qualifications
University of London, Birkbeck College
Wpf Therapy, London
Registrations
British Association for Counseling and Psychotherapy (BACP)
BACP