Healing here unfolds through gentle curiosity paired with practical tools that honor your pace and values. In Columbus or through English-language online sessions, I keep meetings focused yet spacious, with simple practices and brief check-ins between appointments so changes have room to settle. Therapy mixes body noticing, clear skill-building, and relational reflection to gently shift patterns tied to anxiety, trauma, or life transitions. Those seeking steady, individualized support—whether for relationships, identity, or recovery—often find this way steadying and liberating.

Healing here unfolds through gentle curiosity paired with practical tools that honor your pace and values. In Columbus or through English-language online sessions, I keep meetings focused yet spacious, with simple practices and brief check-ins between appointments so changes have room to settle. Therapy mixes body noticing, clear skill-building, and relational reflection to gently shift patterns tied to anxiety, trauma, or life transitions. Those seeking steady, individualized support—whether for relationships, identity, or recovery—often find this way steadying and liberating.