If you or your children are not safe, contact your local emergency services or the police.
Crisis numbers in the United Kingdom
- National Domestic Abuse Helpline: Tel: 0808 2000 247
- Victim Support: Tel: 0808 168 9111
- Scotland's Domestic Abuse and Forced Marriage Helpline: Tel: 0800 027 1234 | Text and WhatsApp: 07401288595
- Domestic and Sexual Abuse Helpline (Northern Ireland): Tel: 0808 802 1414
- Live Fear Free (Wales): Tel: 0808 80 10 800
- Men's Advice Line, run by Respect (United Kingdom wide): Tel: 0808 801 0327
- All crisis lines in the United Kingdom
What couples counselling is
Couples counselling is talking therapy for two people seen together, with the relationship itself as the work.
Titles you will see include Clinical Psychologist, Counselling Psychologist and Educational Psychologist. Search the register by name at Health and Care Professions Council (HCPC). Check that the name and title match and that the entry is current. If they do not, ask the practitioner why.
Approaches generally share similar features 1. The counsellor takes an active part and works on the patterns that keep a difficulty going. They build an alliance with both of you at once.
It is not family mediation. Mediation settles arrangements for children, and a court usually expects a mediation information and assessment meeting before an application about child arrangements 2. Counselling settles nothing and reports to nobody.
In England the NHS offers couple therapy where one partner has depression, free and by self- referral 3. Relationship distress is an ordinary reason adults seek therapy 4.
Is couples counselling the right first step?
Joint sessions are not always the right first appointment. A careful practitioner screens before agreeing to see you together. The usual reasons are moderate to severe aggression between partners, active alcohol or other substance misuse, a continuing affair, and psychotic symptoms 1. Individual or specialist treatment comes first.
Couples sessions require safety. If one of you is afraid of the other, that is a safety question first. Going alone is a sensible beginning, not a sign you have given up on the relationship.
Reading has 3 therapists listed on TherapyRoute who work with couples.
If the problem is safety rather than the relationship
Where there is violence or fear at home, these routes come before counselling.
Each nation runs its own domestic abuse helpline, and a separate line covers the whole United Kingdom for men 5. The government page carries them, with live chat and email beside the telephone, and it publishes its guidance in several languages.
You can ask the police whether a partner has a record of abuse. That is the right to ask under the Domestic Violence Disclosure Scheme, and someone may ask on behalf of a friend or relative.
For protection through a court in England or Wales, you can apply for a non-molestation order or an occupation order online, by email or by post 6. In England, where a child is at risk, contact the children's social care team at the local council 7. In Wales, Scotland and Northern Ireland, report it to your local authority. A mediation meeting is not required before a court application where there has been domestic abuse 2.
Of the 3 who say how they work, 3 offer online sessions.
Couples work here is offered by psychotherapists and psychologists.
Couples sessions here are offered in English, Hindi/Urdu and Italian.
Nearby places and related listings
- Every therapist listed in Reading (4)
- Relationship counselling, Oxford
- Relationship counselling, Surrey
- Relationship counselling, London
- Couples therapists by city, the couples therapists page, not tied to a place
- the United Kingdom: Relationship counselling by city
References
Real choice. Authentic, independent, clinician-led care.
TherapyRoute is a clinician-led directory that champions independent practitioners who answer to you and their professional ethics. We don't take commissions, sell your data, or assign therapists by algorithm. You browse, compare, and choose.
Vincenzo (Enzo) Sinisi, Clinical Psychologist (HPCSA), Psychoanalyst (IPA/SAPA), Group Analyst (IGA)


