Female Counsellors in New York

Trauma-informed psychotherapy using Internal Family Systems (IFS), EMDR, & AEDP to help heal attachment trauma, anxiety, and depression.

I believe in providing mental health access to all individuals of different genders, ethnicities, and sexual orientations. As a first generation immigrant from Guyana, I have a passion to provide counseling to individuals from backgrounds where mental health is largely overlooked and/or misunderstood.

I've had the privilege of working with diverse clients across all ages, including first-generation immigrants and minority communities. My collaborative, culturally sensitive approach helps navigate anxiety, depression, trauma, identity, and life transitions. With curiosity and compassion, I create a supportive space to explore your experiences, honor your story, and foster growth.

I am helping adults navigate stress & anxiety, increase self-esteem, and feel empowered & confident through online counseling in Florida, New York, and New Jersey!

I provide depth-oriented therapy for thoughtful, creative people navigating transition, identity, and questions of meaning. You may be moving through a major transition, questioning a relationship or direction in life, feeling disconnected from yourself, or simply sensing you want something more meaningful. Your inner world contains the answers, but together we can parse through the details of your history, thoughts, and actions to identify where your psyche is leading. For some this may be a place for containing what you're already pretty good at mining in yourself, and for others we will be more directly in the tunnels together. My clinical orientation integrates Psychodynamic, Humanistic, and Jungian frameworks. I bring to my work a deep appreciation for world travel, yoga, creativity, the arts, design, motherhood, divination practices, and the natural world. These aspects of my life inform and inspire my practice.