About Me
I am dedicated to providing mental health access for all, embracing diverse genders, ethnicities, and sexual orientations. As a first-generation immigrant from Guyana, I understand the unique challenges in communities where mental health is often overlooked. I guide individuals from these backgrounds, offering a truly understanding space where your experiences are validated. Together, we can explore your concerns and build a path to greater well-being.
Approach
Valuing diverse identities, I guide therapy toward practical, culturally attuned change that respects your pace and lived experience. Sessions in English—in-person in New York or online—move between short mindfulness practices, skill-building for attention and stress, and conversational reflection so tools feel useful in daily life. Between sessions we set small, doable experiments and brief check-ins to track what helps and adjust together. This approach tends to suit young adults and busy people navigating transitions who want steady, practical support.
Contact Cassandra
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Skills Training