Michelle Barsky
Licensed Mental Health Counselor
“Trauma-informed psychotherapy using Internal Family Systems (IFS), EMDR, & AEDP to help heal attachment trauma, anxiety, and depression.”
About Me
When anxiety, depression, or trauma weigh heavily, finding a path forward can feel daunting. I offer compassionate psychotherapy, tailoring each session to your unique needs and experiences. We can explore what feels most challenging, working together to find strategies that bring genuine relief. My aim is to create a supportive space where you feel truly heard and understood.
Approach
Using IFS, EMDR, and AEDP, I guide sessions with gentle curiosity toward parts, body sensations, and the relationships that shape your reactions. I meet adults in New York and online in English, creating a steady rhythm—check‑ins, paced somatic interventions, and brief between‑session invitations to notice what shifts. Sessions move at your tempo: we experiment with resourcing, safe memory work, and relational repair while tracking tolerability and agency. People who’ve struggled with persistent anxiety, low mood, or attachment wounds often find this steady, embodied pathway helpful.
Contact Michelle
Ask a quick question or arrange a time to meet.
Basic Information
New York, United States
Services
Services Offered:
- •Trauma Counseling
- •Mindfulness
- •EMDR
- •Group Therapy
- •Individual Therapy
- •Somatic Psychotherapy
Works With:
- •Adults
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Trauma
Professional Title:
- •Licensed Mental Health Counselor
Qualifications
Evergreen Certifications
Evergreen Certifications
IFS Institute
Registrations
New York State Education Department
LMHC
Service Area
My Therapy Space Mental Health Counseling, PLLC
Manhattan
New York, New York
United States
