If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines answer now:
Crisis numbers in Poland
- Centrum Wsparcia, free and answered at any hour: Tel: 800 70 2222
- Kryzysowy Telefon Zaufania, for adults in emotional crisis: Tel: 116 123 | Tel: 22 668 70 00, which the institute publishes as an alternative to 116 123 for the same advice line
- 116 111, for children and young people: Tel: 116 111
- 800 12 12 12, the Children's Ombudsman's line: Tel: 800 12 12 12
- All crisis lines in Poland
This page lists Anxiety Psychotherapists in Warszawa. 4 in all.
How anxiety is treated
Anxiety treatment is for fear and worry that persist and get in the way. It is not for ordinary nerves.
The treatments with the most evidence are based on cognitive behavioural principles 1. That includes exposure therapy, where you face what you have been avoiding, a step at a time.
A prescriber may also consider medicine, depending on age and severity 2. Ask a practitioner how they work with anxiety.
What psychotherapy works on, and how long it usually runs
Everyone on this page describes their work as psychotherapy. A psychotherapist works through talking with you about your thoughts, feelings and behaviours 3.
Psychotherapy usually runs longer than counselling and aims for clinical change. It works on patterns that repeat rather than on one current problem.
A psychotherapist trains in psychological treatment rather than in medicine. What that training covers, and which approach a practitioner uses, differ between practitioners. Ask which approach a psychotherapist trained in, and how long they usually work.
What this page filters on
These are the only filters: the specialism recorded as Anxiety and the professional title psychotherapist.
The Warszawa page answers more questions about therapy there.
Sessions here are offered in English and Polish.
Who registers therapists in Poland?
The title you will see is psychoterapeuta.
A practitioner must hold that registration to practise legally in Poland. See the Poland page.
Nearby places and related listings
- Depression Psychotherapists in Warszawa
- Female Psychotherapists in Warszawa, one filter on the full Warszawa psychotherapists list
- Psychotherapists in Warszawa
- Every therapist listed in Warszawa (8)
- Marriage counseling in Warszawa
References
Real choice. Authentic, independent, clinician-led care.
TherapyRoute is a clinician-led directory that champions independent practitioners who answer to you and their professional ethics. We don't take commissions, sell your data, or assign therapists by algorithm. You browse, compare, and choose.
Vincenzo (Enzo) Sinisi, Clinical Psychologist (HPCSA), Psychoanalyst (IPA/SAPA), Group Analyst (IGA)