Find Anxiety Psychologists in Tokyo, Japan

Anxiety treatment is for fear and worry that persist and get in the way. It is not for ordinary nerves.

The treatments with the most evidence are based on cognitive behavioural principles ¹. That includes exposure therapy, where you face what you have been avoiding, a step at a time.

A prescriber may also consider medicine, depending on age and severity ². Ask a practitioner how they work with anxiety.

Everyone on this page is listed under the professional title psychologist. Psychologists apply the study of the mind and behaviour to assist people through difficulty. Clinical psychologists work with people of all ages, with families, carers, teams and communities.

Assessment belongs to a psychologist's training, and sits alongside therapy. Clinical, counselling and educational psychology are different training routes. Each route emphasises different work.

Which titles are registered varies by country. Where the title is registered, the register says what it covers. Ask a psychologist which route they trained through, and what they work with most.

NCNP Hospital Kokoro no Kenko Mental Health Program. Phone +81 42 341 2711. Published programme fees are ¥350 to ¥1050 per session. That price applies when Japanese health insurance covers you. The group is for adults from about age 18 who are already under a doctor's care. You need your doctor's recommendation, and you must register in advance.

Titles you will see include 公認心理師 and Certified Public Psychologist.

A practitioner must hold that registration to practise legally in Japan. See the Japan page.