Find Psychologists in Delhi, India

I’m a Counselling Psychologist based in Bengaluru, working with individuals navigating concerns related to complex trauma, anxiety, overthinking, attachment, mood, self-doubt, self-esteem, self-image, and relationships. My approach is trauma-informed, emotion-focused, and attachment-focused, with therapy tailored to each individual’s experiences, needs, and goals.

Being Trauma-Informed in 6 years of practice, I aim to work along the key ideologies of self-attunement, self-belief and compassion - helping people re-frame their relationship with self and others around them.

I’m an RCI-registered Clinical Psychologist helping adults, couples, and older adults work through anxiety, low mood, relationship strain, and stress that’s become hard to carry alone. In our sessions, you’ll find a space to speak freely, and leave with practical ways forward.

I help adults navigate the difficult parts of life by creating a safe, judgement-free space where you can feel seen, heard, and supported.

A warm and compassionate psychologist who offers a safe, non-judgmental and supportive space for her clients to be themselves and express their emotions. Her approach is trauma-focussed with emphasis on safety, trust and collaboration.

A space to understand what’s not feeling right within you or in your relationships—and find a way forward

At the heart of my work lies a client-first approach: building on therapy spaces that center clients' stories and facilitating therapeutic journeys that allow them to feel more empowered in responding to life experiences.

I provide private mental health counselling using an integrative approach that draws on evidence-based therapies, including CBT, Internal Family Systems (IFS), and Psychodynamic Therapy. I work with clients from diverse backgrounds and identities, tailoring therapy to their individual needs. My areas of special interest include couples therapy, anxiety, depression, life transitions, and adolescent mental health.

My promise is to offer a safe, non-judgmental space to help you navigate anxiety, grief, relationships, self-worth, emotional overwhelm, and difficult life experiences through a humanistic, CBT, art therapy, inner-child, and trauma-sensitive approach. My work focuses on helping you understand your emotions and patterns, build self-awareness, and develop a more compassionate relationship with yourself, without judgment, pressure, or the need to pretend you’re okay.

Whether you’re navigating challenges, transitions, or seeking to heal old wounds, we can work together to unlock the patterns keeping us stuck, create safety, and make meaningful changes.

I offer a relational and exploratory space for adults to better understand their emotions, relationships, and experiences. Rather than focusing only on labels, I aim to collaboratively explore how distress is shaped by one’s personal history, relationships, and lived experience.

I specialise in Trauma-informed Individual Therapy for Adults (18+ years), taking an eclectic approach integrating cognitive behavioural (ACT, CBT) and experiential-process oriented (IFS) therapies. I strive to empower individuals by meeting them at their pace, and facilitate change and growth.