Ms Mamta Sharma

Counseling Psychologist

“Skilled, solution focused coach and therapist who will help you overcome mental/emotional challenges to be who you want to be!”

About Me

This psychologist provides a collaborative space for individuals ready to address their challenges. They guide clients to develop practical strategies, helping them navigate mental and emotional hurdles. By focusing on strengths and clear goals, sessions help you build the life you envision. This approach suits those seeking actionable steps and a supportive partnership for lasting personal growth.

Approach

I focus on steady, goal-oriented work that breaks big problems into small, doable steps, helping you notice what’s working and what to shift. Whether we meet in Delhi or online, in English, Hindi/Urdu or Bengali, sessions move at a practical pace—short explorations, skill practice, and gentle experiments you can try between meetings. I apply focused techniques for anger, stress, career crossroads or body-image concerns and may include guided relaxation or structured reflections to strengthen choices. This way suits those who want clear steps and a supportive, action-minded partner.

Contact Mamta

Ask a quick question or arrange a time to meet.

Basic Information

Delhi, India

Services

Services Offered:

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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
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Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

•Adults

Area of Expertise

Scope of Practice:

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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
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Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.