Find Depression Psychotherapists in Markham, Canada

Effective psychological treatments include behavioural activation and cognitive behavioural therapy ¹. Interpersonal psychotherapy and problem-solving therapy are also used.

Effective treatment exists for mild, moderate and severe depression. A depressive episode means low mood, or loss of interest in things you enjoyed. It lasts most of the day, nearly every day, for at least two weeks.

Low mood after a loss or a hard year is not automatically a disorder, though support can help. Ask a practitioner what they would suggest, and why.

Everyone on this page describes their work as psychotherapy. A psychotherapist works through talking with you about your thoughts, feelings and behaviours ².

Psychotherapy usually runs longer than counselling and aims for clinical change. It works on patterns that repeat rather than on one current problem.

A psychotherapist trains in psychological treatment rather than in medicine. What that training covers, and which approach a practitioner uses, differ between practitioners. Ask which approach a psychotherapist trained in, and how long they usually work.

Titles you will see include Registered Psychotherapist and psychothérapeute. The protected title is Registered Psychotherapist.

In Canada there is no national register: each province and territory licenses under its own law. See the Canada page.