Kimeiko

Ms Kimeiko Dover

Registered Psychotherapist

“If you're feeling unhappy, anxious, overwhelmed, stuck, or lost, know that I'm here for you! I offer compassionate online psychotherapy for teens (16+) & adults, individuals, and couples in ON, BC, MB, NL, NU, SK & YT experiencing anxiety, depression, addiction, relational issues, and burnout. Free consults.”

About Me

Feeling unhappy, anxious, or lost can be overwhelming. I offer compassionate online psychotherapy for teens (16+) and adults. Individuals and couples can explore challenges like anxiety, depression, or burnout. We will create a safe space to gently address relational issues, addiction, or caregiver burnout. My aim is to help you find clarity and a path forward. A free consult offers an easy, no-pressure way to begin.

Approach

First, we'll identify your challenges, strengths, and goals, then expand your coping skills, resources, support systems, and self care including self-compassion & boundaries. I may integrate psych ed, guided meditations, emotional and somatic awareness, breathwork, and creative practices to help you deepen self-awareness, regulate emotions, and strengthen your relationships.
Contact Kimeiko

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Grounded in psychodynamic psychotherapy, as needed, my approach integrates Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Emotionally Focused Couples Therapy, Motivational Interviewing, Traumatic Incident Reduction, Reiki, somatic awareness and strategies, sand tray therapy, Soul Collage & more.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

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  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

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  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

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Works With:

  • Adults
  • Couples
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

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  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

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  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

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Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Registered Psychotherapist

Registration: 13566

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Qualifications

Diploma in Psychotherapy

Ontario Psychotherapy and Counselling (OPC)

Year: 2023

Master of Education in Adult Education

Ontario Institute for Studies in Education / University of Toronto

Year: 1997

Mental Health First Aid Facilitator Certification

Mental Health Commission of Canada

Year: 2023

Service Areas

Self Care with Kimeiko

In-person & Online

Thornhill

Markham, Ontario

Canada

Thornhill, Markham, Canada