Briana

Mrs Briana Goldberg

Registered Psychotherapist

“I support individuals in their 20s and 30s who are experiencing challenges related to stress, anxiety, and relationship issues. My goal is to empower my clients to navigate the complexities of their daily lives, develop healthy coping mechanisms, and cultivate fulfilling relationships!”

About Me

Navigating your 20s and 30s can bring unique pressures, from career demands to shifting relationships. I offer a supportive space where we can explore the roots of your stress and anxiety. Together, we identify practical strategies for managing daily life and building stronger connections. My aim is to help you develop lasting coping mechanisms, fostering greater confidence and more fulfilling relationships.

Approach

When life feels crowded by work, loss, or shifting bonds, I focus on making change feel manageable by breaking challenges into concrete steps. In Markham or online, sessions move at your pace—brief check-ins to steady the day and focused moments to map patterns that keep anxiety, grief, or burnout cycling. Between meetings we try small experiments and simple tools to test what helps you feel steadier in relationships and routines. This steady, practical way of working tends to suit young adults wanting hands-on, lasting shifts.
Contact Briana

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • •
    Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Qualifications

University of Ottawa

Registrations

College of Registered Psychotherapisst of Ontario (CRPO)

Psychotherapist

Service Area

Markham, Ontario

In-person & Online

Markham, Ontario

Canada