Ms Neeti Trivedi

Registered Psychotherapist (Qualifying)

“My goal is to use my knowledge and skills to empower clients, enhance their well-being and enable them to achieve desired outcomes. I use mindfulness techniques, self-compassion exercises, reframing and restructuring techniques, stress management skills, and psychoeducation to help clients cope with stressors.”

About Me

I support clients in finding effective ways to manage life's challenges. We can explore practical techniques like mindfulness and self-compassion. These tools help you cope with daily stressors. My aim is to empower your well-being and help you achieve desired outcomes. If you feel overwhelmed by pressures, I offer a collaborative space to build lasting resilience.

Approach

Sessions focus on small, manageable shifts that help you feel steadier day to day. I offer in-person appointments in Markham and secure online sessions, available in English or Hindi/Urdu, paced to what you can take on. We use short grounding practices, gently challenge rigid thinking, and track patterns between meetings so change carries into your routines. People facing anxiety, burnout or low self-esteem often find this practical, compassionate way of working fits their life.

Contact Neeti

Ask a quick question or arrange a time to meet.

Basic Information

Markham, Canada

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management

Works With:

All ages
Adults
Couples
Groups
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem