Ms Neeti Trivedi
Registered Psychotherapist (Qualifying)
“My goal is to use my knowledge and skills to empower clients, enhance their well-being and enable them to achieve desired outcomes. I use mindfulness techniques, self-compassion exercises, reframing and restructuring techniques, stress management skills, and psychoeducation to help clients cope with stressors.”
About Me
I support clients in finding effective ways to manage life's challenges. We can explore practical techniques like mindfulness and self-compassion. These tools help you cope with daily stressors. My aim is to empower your well-being and help you achieve desired outcomes. If you feel overwhelmed by pressures, I offer a collaborative space to build lasting resilience.
Approach
Sessions focus on small, manageable shifts that help you feel steadier day to day. I offer in-person appointments in Markham and secure online sessions, available in English or Hindi/Urdu, paced to what you can take on. We use short grounding practices, gently challenge rigid thinking, and track patterns between meetings so change carries into your routines. People facing anxiety, burnout or low self-esteem often find this practical, compassionate way of working fits their life.
Contact Neeti
Ask a quick question or arrange a time to meet.
Basic Information
Markham, Canada
Services
Services Offered:
- •Counseling
- •Mindfulness
- •CBT
- •Individual Therapy
- •Psychodynamic Therapy
- •Relationship Counseling
- •Stress Management
Works With:
- •All ages
- •Adults
- •Couples
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Behaviour or Conduct Issues
- •Stress / Burnout
- •Mood Disorder
- •Self-Esteem
Professional Title:
- •Registered Psychotherapist (Qualifying)
Qualifications
Yorkville University
Registrations
Your Story Counseling Services
Registered Psychotherapist (Qualifying)
Service Area
Your Story Counselling
Markham
Markham, Ontario
Canada
