The Curious Case of La Petite Mort
❝How do we dress up the unpalatable nakedness of our nature?❞
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Creating Space for Growth: How Boundaries Strengthen Relationships
Setting healthy boundaries fosters respect, protects emotional well-being, and strengthens relationships by defining personal limits and maintaining self-care.
International Mutual Recognition Agreements for Mental Health Professionals
Mutual recognition agreements for mental health professions are rare and uneven, with major gaps in counselling, social work, and allied therapies. Read on to understand ...
Jumping to Conclusions
Jumping to conclusions is a thinking habit where we assume the worst or make judgments without enough evidence. By recognising this pattern, therapy can help you slow dow...
Case Conceptualisation
Case conceptualisation is how a therapist thoughtfully pulls together your concerns, experiences, and strengths into a clear understanding of what’s going on. This shared...
Guided Discovery
Guided discovery invites clients to arrive at their own insights through collaborative questioning and reflection. Instead of being told what to think, individuals learn ...
About The Author
“Individual adult & couple psychotherapy and assessment. Specialises in couple psychotherapy.”
Adrian Perkel is a qualified Clinical Psychologist, based in Gardens, Cape Town, South Africa. With a commitment to mental health, Adrian provides services in , including Relationship Counseling and Individual Therapy. Adrian has expertise in .
